Scaravelli inspired yoga classes are gentle and help you adjust to the many changes in pregnancy, both emtionally and physically. By using your breath and listening to your body you will be able to move in a way that is right for you. 

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Class length and content: 

Classes are one hour and fifteen minutes long.

They begin with informal introductions and a chance to meet other pregnant women. Classes are informative and explore different aspects of preparation for birth, such as breathing techniques, positions for labour and yoga poses that are safe to practice in pregnancy and encourage baby to get into the best position for birth. However not all poses will suit everyone and you will be shown how to adapt them to ensure that they are right for you. Classes end with breathing practices and a longer relaxation, helping you to release tension and connect to your baby. These can be really beneficial in helping you to feel calm and confident and to reduce feelings of anxiety and stress. 

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What to wear and bring to a class:

Wear comfortable clothes that allow you to move freely. It is usual to practice with bare feet but the choice is yours. Bring a drink of water. 

Due to COVID-19, you will need to bring your own yoga mat and cushion. I will provide yoga blocks as needed. 

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